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375 Jefferson Avenue, Winnipeg, MB, R2V 0N3| Phone: (204) 927-3700, ext. 6|
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Seven Oaks Continuing Education
May 26, 2017
School Day 6
No School Today
Fitness and Health

When registering online please note you will only be contacted if the course is CANCELLED and we will arrange for your refund.
If the course is running , you WILL NOT be contacted and your receipt will be available at the first class from your instructor.

REGISTRATION AND PAYMENT LINKS WILL BE AVAILABLE January 5, 2017

 

Woman's Weight Training
"State of the Art" course designed to help you be the best you can be. the emphasis will be on developing usable strength for the real world. Included in our sessions will be joint mobility, dynamic warm-up, movement skills, breathing exercises, post lifting, stretching, amongst others. Participants must be in good health, have excellent mental focus, great work ethic, be prepared to work, and learn. Participants must have good manners and get along well with others, but this is definitely not a class for socializing. We will work and we will succeed.

Level One - BEGINNERS:
Times: 6 Wednesdays, 5:45 - 7:15 p.m.
Location: Garden City Collegiate - Weight Room
Instructor: Cole Summers,
Team Canada and International Strength and Conditioning Coach
Course Fee: $100.00

Course: W17-40
6 Wednesdays, 5:15 – 6:45 pm
Classes: Feb. 8 to Mar. 15
Registration closed.

Course: S17-40
6 Wednesdays, 5:15 – 6:45 pm
Classes: Apr. 19 to May 24
Registration closed.


Level Three: Mandatory: For women who have successfully completed a minimum of three full sessions
                                           (6 weeks X 3) training with Cole Summers – absolutely no exceptions
Times: 6 Wednesdays, 5:45 – 7:15 pm
Location: Garden City Collegiate – Weight Room
Instructor: Cole Summers,
Team Canada and International Strength and Conditioning Coach
Course Fee: $100.00

Course: W17-41
6 Wednesdays, 7:15 to 8:45 p.m.
Classes: Feb. 8 to Mar. 15
Registration closed.

Course: S17-41
6 Wednesdays, 7:15 – 8:45 pm
Classes: Apr. 19 to May 24
Registration closed.


Zumba® Fitness
Zumba is an exhilarating Latin inspired fitness program. Participants are encouraged to go at their own phase and to have fun all throughout the class without feeling that they are working out. Zumba is ideal for ages 12 years and up. Proper gym footwear is highly recommended.

Location: Maples Collegiate – Dance Studio (main floor)
Instructor: Kathy Banares
Course Fee: $60.00 

Course: W17-41(A)
8 Mondays, 7:00 – 8:00 p.m.
Classes:  Jan. 30 to Apr. 3 (no classes Feb. 20 & Mar. 27)
Registration closed.

Course: S17-41  (A)
8 Mondays, 7:00 – 8:00 p.m.
Classes: Apr. 10 to June 12 (no classes May 15 & 22)
Registration closed.


Yoga for Beginners
This beginner friendly class will help relieve stress and tension while opening the body and encouraging proper breathing techniques. A great introduction for anyone new to yoga or a relaxing class to compliment a strong practice already established. Please bring your own yoga mat and comfortable clothes.

Location: Governor Semple - Gym
Instructor: Carrie Lundy
Course fee: $60.00

Course: W17-42
8 Thursdays, 6:00 – 7:00 p.m.
Classes: Jan. 12 to Mar. 9 (no class Jan. 26)
Registration closed.

Course: S17-42
8 Thursdays, 6:00 – 7:00 p.m.
Classes: Apr. 6 to June 1 (no class Apr. 20)
Registration closed. 

Body Sculpting Fitness Class
Body sculpting is a course where you utilize your entire body mixing body weight, cardio and resistance training exercises. The main goal of these workouts is to tone your muscles and strengthen your core. Additional benefits from this training method include weight loss if done on a regular basis and improved cardio vascular endurance.

Location:  Seven Oaks Middle School - Gym
Instructor: David Dyck
Course Fee:  $60.00

Course: W17-43
8 Wednesdays, 7:00 – 8:00 p.m.
Classes Feb. 1 to Mar. 22
Registration closed.


Introduction to Hula Hooping for Adults
These classes are designed for the total beginner! During these 3 sessions you will not only master waist hooping but also explore off-body movements. All these moves will come together to create a flow or dance. This is where fitness meets creativity! Experience the awesomeness of the Hula Hoop for yourself. Hoops are supplied during class and available for purchase.

Location: Ecole Belmont School – Gym
Instructor: Karrie Blackburn
Course Fee: $25,00

Course: W17-44
3 Fridays, 6:30 – 7:30 p.m.
Classes: Feb. 24 to Mar. 10
Registration closed.


Course: S17-44
3 Mondays, 6:30 – 7:30 p.m.
Classes: Mar. 6 to 20
Registration closed.

Family Taekwondo and Self Defense
This course provides aspects of traditional martial arts encompassing both physical and mental wellness, balancing the body, mind, and spirit. The program will help you to improve your health in a family friendly, fun environment. It will also incorporate games and other activities to help motivate and promote active engagement.

Location: Forest Park School - Gym
Instructor: Jeremy Daniels
Course Fee $190.00

Course: W17-45
16 Wednesdays, 6:30 – 8:00 p.m.
Classes: Feb. 1 to May 24 (no class Mar. 29)
Registration closed.


Get Your Feet Wet
Adult Swimming Lessons
Ready, set, swim! Come and try this relaxing life skill. You will learn the basics of how to swim from bubbles to strokes. Come and get your feet wet!

Location: Seven Oaks Swimming Pool
Instructor: Austin Burtinak of Aquaessence Swim Academy
Course Fee: $60.00

Course: W17-46
8 Tuesdays, 1:00 – 2:00 p.m.
Classes: Jan. 17 to Mar. 7
Registration closed.

 

 

Seven Oaks Continuing Education

375 Jefferson Avenue,
Winnipeg, MB, R2V 0N3
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7Oaks School Division

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